Choose your own (flexibility) adventure.
You know what you want. This is how you get it.
You know what you want. This is how you get it.
Great for titanic, Superman, seahorse, and other upper-back bendy shapes.
Tools: 1-2 blocks
Jump to :42 if returning to this video
Leg lifts are a foundational element in low flow and general limb control in pole. Do these to strengthen your hip flexors and eliminate your microbends.
These exercises are supplemental for straddle-based pole shapes (genie + tulip + variations, spatchcock*, Jamila/apprentice) and lower-body elements of Ayesha, as well as foundational elements on eliminating micro-bends and improving posture in forward-hinged positions.
Butterflies are low impact and extremely foundational to developing hip mobility and flexibility. Useful for genie variations, ballerinas, and jasmine shapes, to name a few.
A very very very basic explanation of how your pelvic anterior/posterior tilt influences your stretch and line quality.