We’re working on fundamental pelvic articulation for better lines and effective straddle stretching. The first half focuses on fine detail engagements to protect your joints and we wrap with a pancake stretch and leg lifts.

These exercises are supplemental for straddle-based pole shapes (genie + tulip + variations, spatchcock*, Jamila/apprentice) and lower-body elements of Ayesha, as well as foundational elements on eliminating micro-bends and improving posture in forward-hinged positions.

Tools: 2 blocks

Jump to 4:00 if returning to this exercise

More challenging: add blocks under the feet/ankles + ankle weights

Less challenging: sit on a block and use a pole or table leg for hinging assistance