Applicable shapes: anything forward-folded, anything bringing the foot closer to the face (jade + variations, brass split + variations, martini sit + variations), etc.

Active holds should be held with approximately 70% effort for a minimum of 60-90 seconds at a time for long-term results- so if you’re not able to breathe or relax your mind in your stretch, I suggest lightening up on the pressure.

Tools: 1 block

Jump to :45 if returning to exercise