Choose your own (flexibility) adventure.
You know what you want. This is how you get it.
You know what you want. This is how you get it.
Great for titanic, Superman, seahorse, and other upper-back bendy shapes.
Tools: 1-2 blocks
Jump to :42 if returning to this video
Wake up your mobility with this warm up.
Release tightness and tension before getting into your exercises with these foam rolling techniques.
These exercises are great for superman, crescent, and similar variations. Additionally, these stretches are great for gaining accessibility in many other foundational pole shapes - even less-bendy ones.