Choose your own (flexibility) adventure.
You know what you want. This is how you get it.
You know what you want. This is how you get it.
Wake up your mobility with this warm up.
Follow this flow as a general warm up before your next stretch.
Release tightness and tension before getting into your exercises with these foam rolling techniques.
Leg lifts are a foundational element in low flow and general limb control in pole. Do these to strengthen your hip flexors and eliminate your microbends.