Sign up to view this video Join Now Front Splits, Front Splits Sequence Next Warm Up - Standing Leg Lifts and Holds You Might Also Like Pelvic Engagements + their relationship to lines Warm up for Back and Shoulders Froggy Series (adductor stretches + engagements) Shoulder Flexion for Bendy Shapes Basic Butterflies for Ballerina and more
Sign up to view this video Join Now Front Splits, Front Splits Sequence Next Warm Up - Standing Leg Lifts and Holds You Might Also Like Pelvic Engagements + their relationship to lines Warm up for Back and Shoulders Froggy Series (adductor stretches + engagements) Shoulder Flexion for Bendy Shapes Basic Butterflies for Ballerina and more
