Sign up to view this video Join Now Front Splits, Front Splits Sequence Next Warm Up - Standing Leg Lifts and Holds You Might Also Like Hip Flexor + Quad Stretches Warm Up - Standing Leg Lifts and Holds Basic Butterflies for Ballerina and more Thoracic Opening For Chest-Forward shapes Front Splits Foundations - Activation and Strengthening
Sign up to view this video Join Now Front Splits, Front Splits Sequence Next Warm Up - Standing Leg Lifts and Holds You Might Also Like Hip Flexor + Quad Stretches Warm Up - Standing Leg Lifts and Holds Basic Butterflies for Ballerina and more Thoracic Opening For Chest-Forward shapes Front Splits Foundations - Activation and Strengthening
