Unfold On-Demand

It’s finally here! My active flexibility program “Unfold” has been transformed into an on-demand library to help supplement your current training at home, whenever you feel.

What you’ll get

  • 20+ exercises for active flexibility

    With video demonstrations, captions, modifications, and cue descriptions.

  • Foundations for pole shapes

    Know what you're doing and why you’re doing it. Choose your exercise based on the pole shape you desire.

  • Accessible and effective sequences

    Complicated does not always mean effective. These exercises are easy to follow and noted with modifications and advancements.

this is for you if

  • you’ve enjoyed my flexibility class in person and online and want the same exercises at home

  • you’re new to flexibility and feel overwhelmed by dynamic Instagram exercises.

  • you want a specific pole shape but feel limited by your flexibility and don’t know how to target that region.

  • you struggle with foundational articulations for effective flexibility training

Monthly
$18.99
Every month
✓ 30+ flexibility workouts*
✓ New videos added every month
✓ Watch anywhere, anytime
Annual
$190.00
Every year
✓ One-time payment
✓ 2 months FREE
✓ Everything offered in the monthly payment